This fitness and well being web site is designed for people with all kinds of abilities, ages, needs and lifestyles. Those wishing for One to One expertise, to find suitable Group Classes for fitness and Pilates and for those with a busy and hetic lifestyle.

One to One expertise is a more personal approach which is ideal for those with specific back or other joint problems so the exercise can be taylored to your own needs. This is usually held in your own home.

Group Classes are ideal for those who feel more comfortable exercising with others for fitness or Pilates. These classes work the whole body in balance.

Busy and hectic lifestyle? subscribe to today! Just fill in the detailed form and I will send you a personal programme for fat loss, muscle conditioning, Pilates, flexiability work or just general fitness. You can ask as many questions as you like with regard to your exercise programme.

NO NEED FOR GYMS!!!

After working in a busy gym as a personal trainer I found I was using less and less resistance machines for my clients to improve their strength and physique, finding that body weight exercises gave greater benefits to muscles, posture and flexability. Many of the exercises are Pilates which are modified from their original form as these are very advanced, allowing the correct use of muscles to perform the exercise. Gradual progression through the levels using muscles correctly gives your body balance to make you look at your best.